Bibimbap at Hangari Kimchi

Korean food is so popular in Canberra, but given how much garlic is generally used in Korean food, you may have been reluctant to tag along with your friends. Worry not, bibimbap is a delicious low-FODMAP option for us that seems to be on every Korean menu! Bibimbap means “mixed rice” in Korean. You can…

Curries at the Hungry Buddha

Good South Asian curries are one of the things I’ve missed most since starting the low-FODMAP diet. I’ve asked quite a few Indian restaurants in Canberra if they can make me something onion and garlic free, and so far I haven’t found one willing. However, the good folks at the Hungry Buddha Nepalese in Curtin were…

BrodDogs

I love the occasional hotdog, and thanks to BrodDogs at the Hamlet in Braddon, I can enjoy a low-FODMAP version. They have gluten free sausages and hot dog buns. The buns are soft and fluffy.  I keep my toppings simple. I find the tiny amounts of onion or garlic that can be found in most basic…

Spudbar

Spudbar is a great low-FODMAP and gluten free lunch or casual dinner option in the city centre in Canberra. The main carbohydrate that meals are based on is a big baked potato. There are suggested spud combinations on the menu board. However, to keep things as low FODMAP as possible I like to create my…