Hi, I’m Pamela, a Canberran of many years who has been following the low-FODMAP diet since mid-2015.
When I first started this diet, I thought my social life was going to be over, because there’s just so much I can’t eat anymore. I’ve since gotten better at finding what I can eat, so I’ve created FODMAPping the Capital to help others in Canberra enjoy eating out again too!
I write posts about places in Canberra I eat that offer low-FODMAP options, or that have things on the menu that can be made low-FODMAP with some tweaks.
I am intolerant to all of the FODMAPs. I only post after I’ve had plenty of time to make sure I didn’t develop any symptoms from my meal. However, everyone’s intolerances vary, so I can’t guarantee others won’t have a reaction.
Restaurants and their menus change all the time, so check that my recommendations are still available before you make a booking.
Please share your tips for places you like to eat, and I’ll try to review them soon.