Sushi is an excellent lunch option for FODMAPers on the go. My favourite is Mee’s, which has stores in Manuka and City West.
A lot of their sushi rolls and most of the nigiri are low FODMAP, and always fresh and delicious.
My favourite hand rolls are the veggie, the chicken schnitzel and the salmon and avocado.
The amount of wheat in the chicken schnitzel is small enough to be low FODMAP, and the mayonnaise doesn’t contain any garlic.
The veggie has tofu, carrot, cucumber and pickled radish.
As long as you stick to one handroll with avocado, you can also stay within the safe avocado serving size of 20 grams.
For the Coeliacs amongst us, they stock gluten free soy sauce.
Mee’s is located at 1 Flinders Way in Manuka, and 45-55 West Row in the City. Google for more info on opening times at each location.
FODMAPping the Capital 