December 2017 update: The Garema Place Canberra store has closed its doors, but you can still enjoy Spudbar at various outlets on your Melbourne trips.

Spudbar is a great low-FODMAP and gluten free lunch or casual dinner option in the city centre in Canberra.

The main carbohydrate that meals are based on is a big baked potato. There are suggested spud combinations on the menu board. However, to keep things as low FODMAP as possible I like to create my own from the ingredients in the display case.

On my recent visit, I chose to add baby spinach, tomato, quinoa, feta and olives.

Tasty and healthy!


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