Curries at the Hungry Buddha

Good South Asian curries are one of the things I’ve missed most since starting the low-FODMAP diet. I’ve asked quite a few Indian restaurants in Canberra if they can make me something onion and garlic free, and so far I haven’t found one willing. However, the good folks at the Hungry Buddha Nepalese in Curtin were…

Buying low-FODMAP bread

If you’re not Coeliac too, you’re lucky, because you can eat spelt sourdough bread. Spelt sourdough still has gluten in it, but fructans, the real villain for low-FODMAPpers, has been broken down significantly during the fermentation process. This means that while it has a different flavour to wheat sourdough, the gluten gives it the same…

Bean & Grain

Recently, I became hangry while moving house. I needed brunch, and I needed it stat. I decided to see what Bean & Grain Dickson had to offer. I went for the Eggs on Toast on gluten free, and chose to add some tomato and bacon for good measure. I asked the chef to make sure…