Spudbar

December 2017 update: The Garema Place Canberra store has closed its doors, but you can still enjoy Spudbar at various outlets on your Melbourne trips. Spudbar is a great low-FODMAP and gluten free lunch or casual dinner option in the city centre in Canberra. The main carbohydrate that meals are based on is a big…

Dessert at Frugii

Finding dessert when dining out can be a challenge on the low-FODMAP diet. One of my favourite Canberra dessert places has been the Frugii Dessert Laboratory since it opened in Braddon early in 2015. Frugii’s sorbets can be a great low-FODMAP dessert choice. There are no artificial colours or flavours. John uses fruit and normal…

Buying low-FODMAP bread

December 2017 update: Check out my more recent post on the best low-FODMAP breads in Canberra too. If you’re not Coeliac too, you’re lucky, because you can eat spelt sourdough bread. Spelt sourdough still has gluten in it, but fructans, the real villain for low-FODMAPpers, has been broken down significantly during the fermentation process. This…