Spudbar

Spudbar is a great low-FODMAP and gluten free lunch or casual dinner option in the city centre in Canberra. The main carbohydrate that meals are based on is a big baked potato. There are suggested spud combinations on the menu board. However, to keep things as low FODMAP as possible I like to create my…

Dessert at Frugii

Finding dessert when dining out can be a challenge on the low-FODMAP diet. One of my favourite Canberra dessert places has been the Frugii Dessert Laboratory since it opened in Braddon early in 2015. Frugii’s sorbets can be a great low-FODMAP dessert choice. There are no artificial colours or flavours. John uses fruit and normal…

Buying low-FODMAP bread

If you’re not Coeliac too, you’re lucky, because you can eat spelt sourdough bread. Spelt sourdough still has gluten in it, but fructans, the real villain for low-FODMAPpers, has been broken down significantly during the fermentation process. This means that while it has a different flavour to wheat sourdough, the gluten gives it the same…